8 Tips to Lose Weight Fast

1. Eat 6 Small Meals Per Day.
2. Focus on Eating Less Carbohydrates. Fats and Protein are fair game!
3. Eat lower glycemic carbohydrates, also known as “Slow Carbs”
4. Exercise – Focus on building muscle with weights and trade long boring cardio for short, high intensity cardio
5. Cut out liquid calories – Soda, Juice, etc. (Stick to water and unsweetened tea)
6. Record Everything – Every day, take weight measurements and pictures of yourself in the mirror
7. Don’t make Dieting a big deal. Make it easy and fun.
8. Start by doing ANYTHING in the right direction. Don’t worry about big goals....just try our best k..GOOD LUCK!!!