Monday, June 27, 2011

sukan 2011



khamis br2 ni sek aku mengadakan hari kejohanan olahraga thn 2011..aku diletakkn di bah pertandingan perbarisan dan hiasan khemah rumah sukan...thn ni nmpk students lbh kreatif utk menang..mana taknye diorg sanggup dtg awal pg dlm kul 6pg utk rehearsal perbarisan umh sukan n touch up hiasan khemah rumah msg2..utk info korg diorg mmg respek kt senior diorg esp kat abg n kakak form6 diorg..klu ckp ckgu 'kureng' skit,hehe..

nilah gambar2 spjg sukan diadakan.....semua dewa turun..klu xcaya tgk la sendiri..
--- lihat gambar perbarisan unit beruniform n rumah sukan.....

green house (my house..pemegang juara 5thn berturut2,hehe...)

perbarisan drp yellow house
blue house (siap bw basikal)
red hose (bw maskot n telur emas)
ni plak hiasan umh sukan....


acara yg mmg dinantikan adalah acara guru...aku xpenah ketinggalan..acara lontar belon berisi air.baldi kumpulan mana yg mgdgi belon yg lebih dikira menang..kumpulanku bjaya mdpt tmpt ke2..yeaa dpt tupperware!!!
acara guru

Monday, June 20, 2011

how to stay positive??



 i want to smile like this!!!!
  NOWADAYS, i always think negative n made me feel sad, easy to cry n like to be lonely (prefer writting or something else which not to open my mouth).actually i dont want this situation happen.so, i doing some research here to solve my problem.myb it can also help u guys...

Here are 7 valuable exercises that you can start implementing right now to re-train your thinking:

1. Use Verbal Affirmations EVERY Day
An affirmation is a positive statement that something is already happening, and is a very powerful tool you can use to shift your internal dialogue from negative to positive.  Come up with a few statements like “I am creating a beautiful day” or “money and success flow to me” and spend 10 minutes every morning (and every night for extra credit) saying them aloud.

2. Use Positive Language
When it comes to the language we use, world-renowned author and lecturer Dr. Susan Jeffers says: “It doesn’t matter if we believe the words or not, the mere uttering of them makes the subconscious mind believe them to be true.  It is as though the subconscious mind doesn’t know what is true or false, it doesn’t judge, it only reacts to the language that is being fed”.

3. Create a Vision Board
A vision board is the physical manifestation of the life you want to be leading.  Find images of the house you desire, the places you want to travel, and the job you crave to work and tack them to a corkboard!  Be creative and place words and images that are accurate expressions of your inner-most desires.

Constantly add to your vision board put it somewhere you can see it several times a day– even spend a few moments visualizing what it would be like to be living in this life you created.  Isn’t this a better way to spend time than in your usual stress mode?

4. Surround Yourself with Positive Images
They could be famous quotes, inspiring pictures, or even your affirmations that you write out on note cards.  The point is to always have physical reminders of things you deem positive close by.  Print these items out and place them by your desk, near your bed, and in the car!  When you get stressed out, give a glance to them and you will begin to get perspective on things and your mind will re-focus!

5. Say “Thank You” 50 Times a Day
Every night before you go to bed, spend 5 minutes saying thank you out loud for the experiences you had that day: the people you interacted with, the work you accomplished, the food you ate, etc…As you do this, really try and feel the gratitude emanate from within.

You can also say thank you 50 times in the morning and get yourself in an extremely grateful mindset for the coming day.  These are wonderful practices for becoming more positive!

6. Listen to Inspirational Talks and Music in the Car
The car is the perfect place to flex your muscle of positive thought!  Because many of us spend a lot of time driving, make an effort to listen to music that inspires you and makes you feel good.  Purchase motivational personal development CD’s and play them while driving.

7. Use Positive Thinking While Exercising
If you consistently exercise, this is an excellent time to practice your positive thinking.  Say to yourself over and over again: “I am strong and durable” or “I am fast and powerful” and notice the immediate affect these utterances have on your workout.  It is absolutely incredible how just saying these words increases your stamina and strength.

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