stail tudung

mlm ni ter'rajin' plak mengupdate blog..ni la penangan old town white coffee yg buat aku stay up smpi lewat mlm ni..penat aku pusing kiri kanan n mata aku stil bulat bercahaya..ape lg aku pun terus search google cari stail tudung..cari ilham nk ubah stail tudung aku yg agak old skul ni..teringin plak nk tiru gaya hana tajima..misi adalah utk kelihatan lebih muda remaja..hahaha=)....mana tau leh aku try stail ni kt skul.for sure students lbh bersemangat...xla diorg bosan tgk stail tudung syria, awning atau si bawal aku kan.sebenarnya shawl ala stail baru ni dh bli tempoh hari mase jln2 kt danau kota..sblm ni slalu xjadi beli n ckp dlm hati buang duit je..tp kali ni bsemangat benor plak..trs bli n siap testing byk kali dpn cermin..hasilnye???en asrap ketawa..yes, i need ur help b,hehe...(mcm biasa aku mesti mghrapkan bantuan my big bos la)..lastly, korang imagine je aku dlm gambar di bwh (hanya tukar rupa je hana tu dgn muka aku yg lbh comel)

hana tajima

cara-cara menggayakan stail ni adalah mcm di bwh:

selain stail bdk hana ni..aku upload gak gaya tudung yg lain...1st version yg aku suka masa kt matrix ialah tudung bawal. makin jarang n nmpk tengkuk org yg pakai tu means harga bawal dia mahal la..aku xla mampu hanya pakai yg murah je..lpstu siap ade nama plak..yg masih aku igt bawal datuk k..yg ade misai tu,hehe..geli aku!

tudung bawal

2nd stail tudung wardina n bienda..aku xbrp suka tp ade la skali dua je aku try..x kena dgn jiwa aku yg ala simple ni..esp klu stail tudung bienda yg tconggok sanggul kt blkg,hish2..

gaya tudung bienda

lpstu revolusi tudung trs berkembang pesat seiring dgn kemajuan negara..maka lahirlah stail tudung ekin (lbh kpd tudung awning), yuna la (more syria stail), stail jambul dato siti la..n mcm2 lg.aku xla expert sgt pasal tudung2 ni..aku hanya melihat n sometime jd pengkritik sambilan,kui2...mana stail yg sesuai dgn raut wajah n keadaan je aku ikut...

stail yuna (bdk 'u' mmg suka stail ni)

stail tudung nmpk jambul (stail mak datin n bini menteri)

dlm byk2 stail tu aku plg xleh terima tdg turban n topi ni..pelik la n rase cm ade yg xkena la..my opinion k..jgn mare tau kpd yg 'like'...

dh mcm org sudan plak

mcm tudung lauk jer...

walau ape stail tudung pun yg anda pilih n suka..yg penting kenal pasti dlu apa niat kita bertudung. biarlah  kerana ALLAH. n klu bole biarlah betul caranya...tepuk dada tanyalah selera anda kan..anda lebih mengetahuinye...right??

8 Tips to Lose Weight Fast

1. Eat 6 Small Meals Per Day.
2. Focus on Eating Less Carbohydrates. Fats and Protein are fair game!
3. Eat lower glycemic carbohydrates, also known as “Slow Carbs”
4. Exercise – Focus on building muscle with weights and trade long boring cardio for short, high intensity cardio
5. Cut out liquid calories – Soda, Juice, etc. (Stick to water and unsweetened tea)
6. Record Everything – Every day, take weight measurements and pictures of yourself in the mirror
7. Don’t make Dieting a big deal. Make it easy and fun.
8. Start by doing ANYTHING in the right direction. Don’t worry about big goals....just try our best k..GOOD LUCK!!!

pening???

dlm minggu ni aku xbrp ok..kepala rs berat, berdenyut2..senang crita aku sakit kepala.selera mkn bertambah2 tp lps mkn msti loya nk muntah..dh 2-3x aku muntah.abis nasi kerabu n aym grg dara aku kuarkan blk.byk angin dlm bdn.xtau kenapa??? dis simptom like org mengandung but i'm not pregnt k...

sakitnye kepala saye!

nk kata byk keje xde plak,tdo cukup, mkn lg la cukup..ni yg aku pelik.aku jumpa dr n dia ckp aku salah mkn..n dia suruh check darah n urin..n result ok.dr bg ubt tahan sakit.of course ubt i x mkn..i lbh like sapu minyak angin jer...mase tulis dis entry ni pn i'm feel headache....k la i nk g rest..tata

en asraf...sila picit kepala sy like dis (demand plak tu)

slmt ari lahir...

bsday thn ni aku rs cm x sama spt thn sblm ni..perasaan sedih n gembira bercampur2.aku sedar usiaku semakin berganjak setahun lg..tp byk lg yg blum kukecapi lg..kira byk la yg aku plan blum tlaksana lg..so, aku harap sgt la suatu ari nnt semua impianku tercapai,amin...

apepun aku bsyukur kpd Allah SWT sbb kehidupanku di kelilingi dgn org2 tersayang n slalu mdoakan kebahgiaanku..terima kasih semua!!!

slmt ari jd rufi yg ke 28...dirimu sgt berharga..sygilah dirimu k,hehe...(ckp pd diri sendiri)

besnye klu dpt kek stinggi ni...nyum2

sukan 2011

khamis br2 ni sek aku mengadakan hari kejohanan olahraga thn 2011..aku diletakkn di bah pertandingan perbarisan dan hiasan khemah rumah sukan...thn ni nmpk students lbh kreatif utk menang..mana taknye diorg sanggup dtg awal pg dlm kul 6pg utk rehearsal perbarisan umh sukan n touch up hiasan khemah rumah msg2..utk info korg diorg mmg respek kt senior diorg esp kat abg n kakak form6 diorg..klu ckp ckgu 'kureng' skit,hehe..

nilah gambar2 spjg sukan diadakan.....semua dewa turun..klu xcaya tgk la sendiri..
--- lihat gambar perbarisan unit beruniform n rumah sukan.....

green house (my house..pemegang juara 5thn berturut2,hehe...)

perbarisan drp yellow house

blue house (siap bw basikal)

red hose (bw maskot n telur emas)

ni plak hiasan umh sukan....

acara yg mmg dinantikan adalah acara guru...aku xpenah ketinggalan..acara lontar belon berisi air.baldi kumpulan mana yg mgdgi belon yg lebih dikira menang..kumpulanku bjaya mdpt tmpt ke2..yeaa dpt tupperware!!!

acara guru

how to stay positive??




 i want to smile like this!!!!

  NOWADAYS, i always think negative n made me feel sad, easy to cry n like to be lonely (prefer writting or something else which not to open my mouth).actually i dont want this situation happen.so, i doing some research here to solve my problem.myb it can also help u guys...

Here are 7 valuable exercises that you can start implementing right now to re-train your thinking:

1. Use Verbal Affirmations EVERY Day
An affirmation is a positive statement that something is already happening, and is a very powerful tool you can use to shift your internal dialogue from negative to positive.  Come up with a few statements like “I am creating a beautiful day” or “money and success flow to me” and spend 10 minutes every morning (and every night for extra credit) saying them aloud.

2. Use Positive Language
When it comes to the language we use, world-renowned author and lecturer Dr. Susan Jeffers says: “It doesn’t matter if we believe the words or not, the mere uttering of them makes the subconscious mind believe them to be true.  It is as though the subconscious mind doesn’t know what is true or false, it doesn’t judge, it only reacts to the language that is being fed”.

3. Create a Vision Board
A vision board is the physical manifestation of the life you want to be leading.  Find images of the house you desire, the places you want to travel, and the job you crave to work and tack them to a corkboard!  Be creative and place words and images that are accurate expressions of your inner-most desires.

Constantly add to your vision board put it somewhere you can see it several times a day– even spend a few moments visualizing what it would be like to be living in this life you created.  Isn’t this a better way to spend time than in your usual stress mode?

4. Surround Yourself with Positive Images
They could be famous quotes, inspiring pictures, or even your affirmations that you write out on note cards.  The point is to always have physical reminders of things you deem positive close by.  Print these items out and place them by your desk, near your bed, and in the car!  When you get stressed out, give a glance to them and you will begin to get perspective on things and your mind will re-focus!

5. Say “Thank You” 50 Times a Day
Every night before you go to bed, spend 5 minutes saying thank you out loud for the experiences you had that day: the people you interacted with, the work you accomplished, the food you ate, etc…As you do this, really try and feel the gratitude emanate from within.

You can also say thank you 50 times in the morning and get yourself in an extremely grateful mindset for the coming day.  These are wonderful practices for becoming more positive!

6. Listen to Inspirational Talks and Music in the Car
The car is the perfect place to flex your muscle of positive thought!  Because many of us spend a lot of time driving, make an effort to listen to music that inspires you and makes you feel good.  Purchase motivational personal development CD’s and play them while driving.

7. Use Positive Thinking While Exercising
If you consistently exercise, this is an excellent time to practice your positive thinking.  Say to yourself over and over again: “I am strong and durable” or “I am fast and powerful” and notice the immediate affect these utterances have on your workout.  It is absolutely incredible how just saying these words increases your stamina and strength.

cutiku...

slalu suamiku tinggal di mes bujang..kali ni dia bersungguh2 ambil kuarters dgn hrpn isterinya dpt tinggal bersamanya...before tarikh keramat 25mei tu, dia dh off 2 ari packing brg2 utk dibw ke umh kedua kami...sedih aku tgk sbb dia mmg berharap sgt pmohonanku btukar ke kl bjya..

k cukupla...aku xnk pikir sgt.aku masih dlm tempoh rayuan..2x suamiku naik turun bah ptkrn di putrajaya n sedara aku pn dh marked namaku..klu xdpt kali ni myb hjg thn ni la kot..

skrg, aku nk story about our 2nd house kt kompleks perumahan tunku osman jewa.ade 11 tingkt n umh kami kt tingkt 3...sgt besar utk 2org duduk.ade 4bilik tidur, 3 bilik air, 2 stor brg.umh ni dilengkapi dgn 2set sofa, meja mkn utk 8org, kabinet dapur n gas percuma...yg plg bes ialah our master bedroom ade katil king, kabinet tv, almari bj yg besar...guest bedroom ade katil queen n almari baju..bilik ank ade 2 katil single n almari bj n satu bilik utk pbantu umh dkt dgn dapur.bilik ni hanya 1 katil single n kipas gantung..yg plg bes setiap toilet ade heater...

so, sesape yg duk kuarters krjaan should  be proud..wlpn elaun umh suamiku dipotong...aku kira umh ni bbaloi la di tgh2 bandar kl ni bbdg umh di sewa.

klu aku rajin..nnt aku upload la gambar umh ni..

apepn...aku lebih like umh kt bandar seri botani..kenapa ek???nthla aku pn tau...



ni hall dpn



ni ruang tgh



dapur yg sederhana

bilik yg 'ok'

toilet yg 'best' sbb ade heater..jimat duit xpyh psg kan=)

ni lah gambar umh kuartersku..kbykn brg2 di umh ni adlh hadiah semasa kami kawin dlu (periuk, pinggan-mangkuk, dapur gas, rice cooker n bedsheet)...nway, aku bsyukur ade tempt utk suamiku berteduh kan...n senang bile aku turun ke kl..xdela nk sewa hotel..

so, cmne??

why???

rase frust betul kali ni...nape???
msk kali ni 3x aku apply transfer ikut suami but failed...
bile pikir rs konpius..betul2 konpius sbb kali ni mmg guess dpt..
1st, aku telah sertakn alasan yg agak tough..
MY REASONS ARE:
1. keselamatan (sertakan laporan polis)
2. kesihatan (surat dr pakar utk rwtn kesuburan)
3. sokongan drp panglima angkatan tentera

and

siap aku mintak confirmation frm pgetua tanye if dia sokong permohonan aku ke x???
she said 'YES' (aku tgk dia serius, so kena percaya la)..before ni dia sokong aku dgn 'bsyarat'...

so...

lastly br la aku dpt tau..drp sumber yg bole dipercyai...hish2
klu syg sgt kt aku ni LEPASKAN AKU DGN BAIK... bukan seksa aku begini.berilah aku peluang utk hidup berumah tangga bersama suamiku...kesianla suamiku yg tpaksa berkorban blk hujung minggu berjumpa dgnku...

aku bole terima reason tu if aku dpt 'APC'..dhle aku hanya guru biasa dg41 yg tidak mdpt sebarang kenaikan pangkat, elaun mahupun bonus..ko plak skrg dg54 siap nk jdkan sek ni bprestasi tinggi(kluster),hehe..rs cm pelik tp kena percaya...

sabor jer la...aku redha je.myb ade hikmah di sebalik dugaan ini..kita hanya merancang tp ALLAH SWT yg menentukan segala-galanya..DIA lebih mengetahui yg mana baik utk hambaNYA...insyaALLAH.

unplanned holiday

aritu aku kiteorg nk g kem tapah sbb nk convert mc aku...so aku suggest utk ke cameron highlands n trn mlli tapah ke kem nnt..

smpi kt berinchang kul 3pm n kiteorg singgh sbntr kt kdai utk bli sedikit kudapan..aku sempt snap bbrp keping gambar kt kebun sayur, kebun strawberi milik pkedai itu...slain strawberi n syr-syrn (sawi n kobis)..ade gak tnmn spt orkid, periuk kera n anggur.

aku mmegang periuk kera,hehe..
blkg tu kebun strawberi..(nk petik strawberi sendiri pn bole dgn byrn rm3o sekilo)

lpstu singgah mlwt rose garden....mcm2 spesies rose ditanam di sini..aku rs syokk sgt..tetiba aku teringin nk buat umh di cameron..bole le bcucuk tanam bunga rose n syrn..semestinya en asraf yg menanamnye kerna dia sgt pakar n rajin..aku tukang siram n mengambil hasilnye,hehe..en asraf hanya menganguk kepalanye sbb dia tahu bininya slalu 'syok sendiri'...haha..

syoknye klu garden sendiri...



nnt nk suruh en asraf bli buaian sbijik mcmni

slain rose..ade gak tnmn spt cactus, bunga raya, lili, carnation, labu (sgt pelik) n epal (xla mcm epal fuji)

                                                     



mlm tu..kami berehat sepuas-puasnye kerana keesokan harinya adalah sesi menghabiskan duit berlaku..shopping time!!!! gmbr bshopping x diambil kerna tlalu 'SYOK' smpi tlupa bergambar,hehe...

hanya ade gmbr kami semasa menginap di hotel shj..

and pesanan ini khas utk en asraf;

tq cyg!!lain kali bw cyg lg tau.....lub u 4ever=)



something to share...

Doa Pembuka Dua Belas Pintu diamalkan selepas kita bangun drp tidur- diperolehi drp ceramah keibubapaan Dato Dr Hj Fadhilah Kamsah

cerita ank murid

aku ni mmg sensitip skit..aku xleh tgk org mintk sedekah xkira la kt mane..aku mmg rs sedih.lantak org nk ckp diorg kata sindikit ke..yg penting niat kita menderma dan ikhlas kerana ALLAH..bukan nk menunjuk2 tp sedekah itu adalah amalan yg mulia n sedikit sbyk mampu meringankan beban mereka..

sbnrnye aku nk story skit pasal isu 'sensitip' ini di sek..br2 ni ank muridku xdtg selama 2ari..xpenah dia ponteng kelas tanpa memberitahuku sbg guru kelasnya..pd keesokann arinye aku mula sibuk menanya rakan2 karibnya di kelas. aku nekad if diorg xtau gak aku akan call parentsnya. lastly, aku diberitahu bapa kpd si Voon Zhen Cheng ni meninggal dunia kerana sakit jantung. terkejut aku...sbb ank muridku ni slalu cerita yg bapanye sihat n maknya lumpuh sebelah bdn.so, bapanye la yg mjaga ibunya...sudah takdir Tuhan suaminya yg pergi dahulu...

aku plak yg rs sedih sgt.aku xleh bygkan klu diriku berada dlm situasi yg sbegitu..aku trs pergi jumpa p.k utk mintk permission buat tabung penyayang..kutip derma bg mmbantu keluarga Voon..dgn bantuan kaunselor sek ku, kami berjaya kutip hampir enam ratus ringgit..wlpn ank muridku bkn seagama or sebangsa dgnku tp aku amt myayangi mereka bagaikan ank ku sendiri...

slps bbrp ari Voon pn dtg ke sek...aku suruh dia berjumpa dgnku. aku tgk mukanya muram je.sepatah yg kutanya,sepatah jugala yg dia jwb.lain benar sikapnya sblm ni..klu x tak kan kulantik dirinya sbg calon pengawas..aku beritahunye "klu u ada apa2 masalah, u bole jumpa saya..dan sy sedia mendengar n cuba membantu sedaya mampu"..dia hanya angguk. petang tu, abg sedaranya dtg ke bilik kaunseling utk sesi penyerahan duit derma hasil sumbangan pljr2 n guru2 sek..terima kasih semua!!!! hanya Tuhan yg mampu membalasnya budi anda semua...=)

Voon n abg sedaranya

ms yong penah mmujiku katanye aku mmg guru yg prihatin.seingt aku msk ni dh 4x kali aku berjaya membantu pljr2 ku yg bmasalah.1 st aku mbantu pljr susah yg xmampu byr yuran sek dgn meminta sumbangan PIBG n 2x aku m'apply' biasiswa utk pljr2 yg cemerlg dlm golongan susah...so alhamdulillah semuanya berjaya..aku bersyukur n berharap sedikit sbyk dpt mbuka mata ank2 muridku yg x sebangsa dgnku spy mengerti akan erti muafakat dan muhibbah tanpa mengira bangsa dan agama..aku sokong 1malaysia!!

woiiiiiiii

what's your problem ha???

 u think u're better than others??? my answer is...NO!!!

u always blame other people with ur 'shit' words...

u dont mind other people's feeling because u think that u're right...P.O.D.A.H

yes, sometimes i agree with u...but sometimes i think u're rude!!!!

with ur harsh words...make other peoples feel u're very IDIOT..

PLS change  la ur attitude because u're muslim n hv iman.....

attn: dont u ever compare mySELF wif  U!!!n whatever i wrote here is my feeling....'SUKA ATI AKU LA NAK TULIS APE SBB NI BLOG AKU, APE KO SIBUK SGT HAAAA????SIKIT PUN AKU XHERAN DGN KEHEBATAN YG KO CIPTA SENDIRI'

keroje...

ari jumaat aku dtg sek slps bbrp ari aku bw pljr ke pertandingan..n plg xbes sbb kena relief.dhle aritu aku ada 6 periods so termasuk relief jd le 7 waktu kan??angin jugak la satu bdn sbb dh le atas mejaku mcm2 mesej di tinggalkan n byk keroje yg kena settle.minggu dpn date line utk submit paper exm.aku plak kena setting 2 papers iaitu sains n sivik.xpe2...b cool k.

aku pn bc satu surat jemputan ke umah menteri besar perak ari sabtu ni anjuran BAIDURI..mean esok pg la dr kul 8.00 pg smpi 1.30ptg...alamk burn la half day aku kan.dhle dis week husband aku cuti n nk spend masa ngn aku.tup2 aku plak yg sibuk n pedulikannya..sian abg!! n satu srt lg kena bw pljrke SM POI LAM (SUWA) utk pertandingan catur cina tp next week la (23hb).yg ni ok la sbb sbtu dpn sek ganti so xpyh la aku ke sek kan...syoknye.

sabtu ni (16/4/11) aku jd sbg guru pengiring n tetamu jemputan utk majlis dermasiswa bg plajar cemerlang ting 6 yg dpt result terbaik masa STPM.utk pengetahuan korang sek ku dpt tempat ke-3 utk sek yg mdpt STPM cemerlang slps sek convent taiping n smjk(c) sam tet,ipoh..STPM mmg tip top tp PMR n SPM biasa2 je..sek aku hantar 2org pljr cemerlang n 4 org guru iaitu pn syamala (P.K Ting 6), ms yong (kaunselor) n 2org guru pengiring (aku n cik reevati). gambar di bwh menunjukkn gmbar kami sblm majlis bermula..

mula2 aku igt nk tolak jemputan ke umh MB tp bila tgk aturcara ada slot ceramah keibubapaan oleh dato dr fadhilah kamsah jd aku terus say 'yes'.sbb aku mmg teringin nk dgr ceramah motivasinye sbb sblm ni hanya mampu dgr kt radio mahupun tv.


Dato Dr Fadhilah Kamsah



Menteri Besar Perak bersama isterinye

 setiap pljr dpt RM500 n sijil..slps pyampaian sijil jamuan mkn..besnye lauk2 ade tempoyak ikan patin, pajeri terung, sambal udang petai, rendang daging tok n masak lomak ayam,ulam2 n sambal belacan serta tempoyak. tp aku mkn sikit je.kesian plak kt hubby sbb dia xlunch lg.xpe lpstu i belanja dia mkn kt restoran sabar menanti sblh stadium indera mulia...dia mkn nasi, i mkn bubur n cucur udang..hehe..lpstu g jusco tgk rio!seronokle hubby cuti sbb tiap2 ari anto i ke sek, kemas umh, jd driver g mane2 n cm2 lg..tq cyg!!!tp ahad ni hubby dh nk blk kl. jd xbes...sabor jer.

k, ni aku upload gambarku bersama ms yong n ms reevati..kami ambik gambo lps mkn.org semua dh blk tp kami gila posing kt dewan..yo la bukan sonang nk msk umh MB kan..entah bila plak kan??


me n ms reevathi



aku n Ms Yong (besfren kt sek)